Finally - a program designed for women who are tired of counting calories, fat, and carbs.
Have you been battling with your weight, trying diet after diet only to gain the weight back?
Imagine being stress free, eating what you love and feeling confident about your food choices. You will have everything you need to end cravings and stop feeling powerless.
Does this sound familiar?
You want to be healthy and fit but years of yo-yo diets leave you feeling deprived and punished.
You try so hard to be “good” only to sabotage yourself on a bad day.
You are tired of feeling guilty about your food choices.
You have irresistible cravings for food but you don’t know why.
You want to get rid of your sugar habits once and for all.
You want to make peace with food and eat without counting, charting, or worrying.
You think that if you lose weight it will require long-term dieting maintenance.
When you look into the mirror all you see is things you would change about your body.
If any of this rings true, then I have an irresistible offer for you. You don’t have to be a slave to your food anymore. I would like to invite you to Break Free From Dieting and learn how you can be in control of your food, feel great, and be the healthiest you have been in years.
I know I can help you because I have done it myself, more than once.
In my mid-twenties, I was the picture of unhealthiness. I was more than 50 pounds overweight and miserable. I was sad and dissatisfied. Most importantly, I was entering graduate school to study nutrition and feeling a lot of shame around how my body looked.
One day I realized that if I wanted to feel better and look better I needed to change my life in significant ways. As I started to do things that made me feel better in my life and have more fun, I suddenly realized my clothes, that had previously been too tight to fit, were now falling off of my body. In a matter of two months I had lost 20 pounds and I had not changed anything about my food.
That was when I realized that weight gain is not just about what we eat. It isn’t just about stress management. Satisfaction in my life initiated my weight gain. Over the course of 4 months I lost over 50 pounds and never once felt like I was on a diet.
For almost 8 years, I effortlessly maintained my weight loss until the birth of my twins. When they were around six months old, we moved away from all of our family and friends in an effort to make a better life for our family. In the ensuing 3 1/2 years, with no support and a partner working long hours, I was exhausted. I didn’t sleep more than 4 hours in a row for three years. We were struggling and I gained back all the weight I had lost from the pregnancy and more.
One day I realized things needed to change. Again, I began changing what was no longer working for our family and in a matter of months noticed the weight was coming off again without changing what I was eating. I started to crave whole foods and found I wasn’t tired after a day spent with my young kids.
Through my knowledge of food and health, I have been able to instill health and vitality back into my life without ever feeling deprived. And I know you can too.
In Break Free From Dieting, I will teach you how to create a healthy relationship with not just your food, but also your body, mind, and lifestyle. In this six week class, you will learn to be the expert of your own body. There is no reaching for a prescribed method of how to feed your body because you already know it.
You will learn to make peace with food and have an innate understanding of what your body needs to create health and vitality. With this knowledge, you will create a lifestyle customized for you.
Guilt over your food choices and failed weight loss attempts will no longer have control over you. It means living a life where you know that you deserve real food and eat it with pleasure.
losing weight without giving up your favorite foods.
looking in the mirror and feeling confident and beautiful.
banishing cravings that sabotage you and make you feel guilty.
having one wardrobe where all your clothes fit.
having the energy and stamina to do all the things you want in life.
All of this is possible when you learn some key tools that will help bring your body into balance.
In this program I will teach you how to:
Identify what is the root cause of your weight gain (it’s not what you think) and eliminate it for good.
Permanently end the dieting mindset that makes food your enemy.
Banish cravings and low energy slumps no matter what hour they hit!
Learn how to satisfy your hunger.
Turn off the voice in your head that says, “You shouldn’t be eating that” for good.
Stop counting calories, grams, fats and carbs.
Structure your life for long term success and Never Diet Again.
Here is what we will learn in each session
Week #1 – Stop Looking For A Diet Cure and Uncover The Source Of Being Overweight
We will look at why diets don’t work and actually make you sick in the long term. Then we will cover ways you can begin to challenge the Food Police that follow you around making you feel guilty over your food choices.
This class will be focused on understanding how weight loss occurs. The diet industry would like you to believe it is all about calories in/calories out. It is more complex than that and no-one is talking about it. We will get to the heart of the matter and begin to change your understanding of how we gain weight. Best of all we will begin delving into the world of cravings and learn how they can be the key to your weight loss.
Week #2 – Enjoy Food Again
In our fast-paced, eat on the run world, we are disconnected from our food. After years of dieting we learn to categorize food as good and bad. We will be working together to feel good about our food and stop feeling guilty for indulging in our favorite treats. And still lose weight.
Week #3 – Find Your Passion
Learn all about Primary Food and how it is the key to your health and well-being. When you understand this one key factor, everything will change. Here’s a hint: Primary Food has nothing to do with what you eat.
Week #4 – Really Love Your Body Again
Our bodies are complex and perfectly designed. We are lead to believe that they are flawed and untrustworthy. In this class we will explore how to get back into your body and you will get my secrets to loving your body like it is your best friend.
Week #5 – Make Moving Meaningful
When we think about weight loss, most people immediately begin to dread going to the gym and being chained to a treadmill. If you really want life long health and effortless weight loss, you do have to get moving. The good news is you don’t have to hate it.
Week #6 – (Re)Structure Your Life For Success
In this final class, we will tie everything together and create a plan for your lasting wellness and health in your lovely new body. There are several things you can do to prepare for your success and we will talk all about these ideas and more on this call.
Why work with me?
I am a foodie at heart and have been cooking since I was old enough to hold a spatula. Believe me when I tell you, I love to eat so any weight loss program has to include good food.
Break Free From DietingTM works because I have been where you are and I know what it takes to get off the dieting treadmill. In addition to my own weight loss experience, I have a degrees in Nutrition and Psychology. I have studied with the greatest minds in the field at the Institute for Integrative Nutrition in both their certification program and their graduate program.
My work is based on my understanding of how the body functions. More importantly, I have been studying the mood-food connection for over 20 years. It is the cornerstone of my work with my health coaching clients.
“Through my work with Theresa, I have experienced life changing breakthroughs and developed a new understanding and relationship to food. I have been able to give up addictions to suffering, sugar and drugs and have new levels of energy. Best of all I have developed an intuitive understanding of my eating patterns.
Here Is Exactly What You Will Get In The Break Free From Dieting Program
Each session in this program is jam-packed full of great information.
Plus when you enroll you get these powerful resources:
Bonus #1 – 12 Live Coaching Calls Recorded for future listening.
There will be 6 content calls and 6 Q&A calls.
Content Call Dates Tuesdays January 22 & 29 and February 5, 12, 19 & 26 from 3:00-4:30PM EDT.
Q&A Call Dates Thursdays January 24 & 31 and February 7, 14, 21 & 28 from 3:00-4:15PM EDT.
Bonus #2 – Group Support
Private Facebook group to connect and support each other through the whole program. As you go through the program you can use this forum to ask questions and get support for your successes and challenges. This is another opportunity to get feedback from Theresa on your program.
Bonus #3 – Done-For-You Templates and Information Pages
You will get several tools that support your learning and growth. You will be able to identify just what is keeping you stuck in your dieting pattern and break free from yo-yo diets.
Bonus #4 – Guided Meditation
You will receive the guided meditation I use to keep myself feeling strong, confident and empowered everyday.
Bonus #5 – Priceless Opportunity to Ask Questions
Every week we will have a dedicated Q&A call so you can ask me anything about the program. This is your chance to pick my brain with your burning questions.
Here is an amazing bonus you don’t want to miss
The first 5 people enrolled in the class will get a one hour Break Free From Dieting consultation.
You get a FREE, 60 minute consultation with me to fine tune your work and get you on track with any health concerns. We will clear any blocks you have to weight loss and get you rocking into your new life.
So the complete package includes:
12 live sessions covering all the steps in the Break Free From Dieting Program
Recordings of each of the calls
The opportunity to ask me any questions about the program.
Plus these great bonuses:
Group forum to support each other through the program
Worksheet and exercises to help you break free from the blocks that are keeping the weigh on your body.
Guided Meditation to support you outside of the groups and calls
When I work with private clients the information in this program costs over $5,000.
I designed this offer to be affordable and accessible to everyone who wants to stop dieting and look and feel on the outside like they do on the inside.
So you won’t find this amazing offer priced at $1,500.00. Or even at $1,200.00. And frankly this would be an absolute steal at $997. But I am even dropping it below that.
Because I am so committed to providing you with the same power to step off the diet treadmill and create the life you dream of, you can enroll today in this amazing, life-changing opportunity for only $497.
Actually I am going to go even farther for 2013 because this is going to be an amazing year. I am not charging $497.
Enroll Now for ONLY
There is nothing stopping you now. You’re just one click away from finally getting the body you want without depriving yourself. It’s your turn to take care of yourself!
Get ready to look and feel great everyday. You are moments away from looking and feeling amazing!
Our 100% Money Back Guarantee
Here’s my guarantee to you! I want you to feel 100% safe saying yes. So, while I know this program will change your life, I have a safety net for you too. If you take all the steps presented throughout the program, show up for all of the calls, and implement a minimum of three strategies, but you are not happy with the program and do not see an improvement, then I will refund your investment, (and you can keep all of the bonuses!). Contact us in writing within one week of the program ending.